Raw fruits and vegetables play a central role in "raw foods" and other vegetarian diets. These uncooked foods may offer greater health benefits than their cooked cousins, and without the fats or starches of other foods.
Definition
A raw foods diet consists mostly or entirely of raw fruits and vegetables. Some raw foods diets include dairy products, although vegan diets exclude these items, according to ChooseVeg.com.
Variations
A raw foods diet may also include seeds, nuts, honey and unpasteurized milk or eggs, according to Science Daily.
Weight Loss Benefits
The low-fat properties of raw foods seem to aid in weight loss. CNNHealth.com cites the story of a woman who "went raw" and lost 160 pounds, crediting her healthy new dietary habits for the dramatic change.
Nutritional Benefits
Cooking can rob foods of their nutritional value, while uncooked fruits and vegetables retain their original nutrients. ChooseVeg.com quotes an American Dietetic Association paper claiming that vegetarians enjoy lower rates of heart disease, diabetes and certain cancers.
Considerations
Dr. Joel Fuhrman, author of "Eat to Live: The Revolutionary Plan for Fast and Sustained Weight Loss," warns that despite the claimed benefits, raw-foods dieters may experience infections, dental problems, hair loss and loss of muscle mass.
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