How to Find Arthiritis Pain Relief

The types of arthritic conditions vary from rheumatoid arthritis and osteoarthritis to gout and juvenile arthritis. If you are looking for arthritis treatments and arthritis pain relief methods, follow these steps to relieve the redness, swelling and pain associated with arthritis.

Here's how to create a holistic treatment plan for maximum joint pain relief.

Instructions

1

Shed pounds to get arthritis pain relief. Studies have shown that clinically obese women who lose 11 pounds can reduce their risk of osteoarthritis by 50 percent. Use this method and find arthritis pain relief through low impact aerobics, stretching or yoga.

2

Add more vitamin C into your diet. Joint inflammation or "arthritis" is a genetic condition found in adults and children. Adults in their middle age years are less likely to develop arthritic symptoms with an increase in food sources that contain vitamin C. Find relief from arthritis pain by increasing your intake of oranges, Brussel sprouts, strawberries and broccoli.

3

Use a healthy dose of turmeric to find arthritis pain relief. Turmeric contains an active ingredient that reduces swelling, pain and inflammation caused by COX-2 enzymes. Instead of reaching for the "arthritis drug Celebrex" add a dash of turmeric to your salad dressings and soups. Or search online for turmeric extracts to relieve arthritis pain.

4

Try to work out for at least 15 minutes a day. Women who work out for at least 20 minutes a day are less likely to find arthritis pain relief, then those who don't exercise.

5

Cut your daily caloric intake. According to a recent study in "The Journal of Radiology," weight loss reduces the loss of cartilage in the knees. This loss of cushion contributes to arthritis knee pain.