Easy Diets for Teenage Boys

Teenage boys are often busy with sports, work and school. Diet is often overlooked because of their busy lifestyle. However, the type of foods a young man eats will either fuel his body or leave him feeling sluggish. Since teen boys are so busy, an easy diet is vital. Easy diets include healthy foods that can be prepared quickly.

High Calcium and Protein Diet

"Better Homes and Garden's Magazine" says teenage boys need 2,500 to 3,000 calories per day for maximum energy. The magazine also says that the type of calories is vital. Teen boys should not be snacking on potato chips and other sugar-laden snacks. Instead teens need food rich in calcium and iron to maintain good muscle development. This is especially important for teen athletes. Healthy protein-rich options include foods such as turkey, chicken and peanut butter. Skim milk is high in calcium and iron.

Other foods that are high in calcium are carrots, broccoli and dark leafy green lettuce. A calcium fortified protein rich diet for a day consists of several different foods. Feed your teenager scrambled eggs with turkey bacon for breakfast and provide protein rich snacks like celery sticks and peanut butter. Good options for lunch include turkey sandwiches and chicken and vegetables for dinner. A combination of vegetables and lean meats takes care of your teens need for calcium and iron. All of these options are also easy to prepare.

Beverages

Beverages are a vital aspect of your teen's diet. Soda, specialty coffees and some teas are loaded with sugar. This results in raised blood sugar and dehydration. Avoid giving your teenager soda. Instead, encourage him to drink purified water and healthy teas like green tea. Fruit juice is also high in sugar, so limit this beverage as well. Raw vegetables are high in vitamins and minerals. If you have a juice, make vegetable juice often.

Healthy Fats and Oils

The University of Maryland Medical says omega-3 fatty acids are essential for brain health. This is especially important for teenage boys who suffer with attention deficit hyperactivity disorder (ADHD). This condition results in learning difficulties and behavioral problems.

Adding omega-3 fats to your teen's diet is very simple. These foods are easy to prepare. Healthy fats and oils are found in olive oil, avocados, eggs and nuts. Incorporate these foods into your son's diet by sprinkling his salad with olive oil or slicing up a few avocados to go on top of any dish.