Dieters often struggle with eating plans because of carbohydrates. Starchy foods are enjoyed by many consumers and giving them up can be frustrating. If you have trouble saying goodbye to carbs, the Carbohydrate Addicts' Diet may be right for you.
History
The Carbohydrate Addicts' Diet was developed in 1997 by Drs. Rachael and Richard Heller. As of 2009, the couple has released several books dedicated to helping dieters manage their carbohydrate intake.
Purpose
According to carbohydrateaddicts.com, the purpose of the diet is to correct the body's extra release of insulin. The Hellers' suggest that the excess insulin increases the desire to eat more rich-carbohydrates and not feel satiated.
Process
The Carbohydrate Addicts' Diet does not eliminate carb-rich foods; however, it encourages dieters to eat significantly less. Dieters should consume heavy carbohydrates only once or twice a day.
Considerations
According to carbohydrateaddicts.com, the Hellers' diet plans are suitable for all ages, even children and the elderly. Check to see which eating plan is right for you.
Warning
Although the Carbohydrate Addicts' Diet is not a severe change, consult with your physician before starting. The Hellers' do not recommend the program to pregnant or nursing women.
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