Teas can be very beneficial as a weight loss aid. Green tea has long been known to have positive effects on weight loss, as it is a natural diuretic. There are many teas that are known as slimming teas, ancient weight-loss tonics, or just pure digestion aids. Add this to my Recipe Box.
Old Standbys
Amid all the healthy herbal teas available, peppermint and ginger tea are two that naturally aid digestion and good digestion assists weight loss. Similarly, dandelion tea is a gentle diuretic and can be an effective part of a diet plan. These particular teas are great standbys when you just want to be extra proactive in your weight loss plan. Another tea to keep in mind is Pau D'Arco. Pau d'Arco tea comes from South America. Along with its medicinal benefits, it has been said to reduce hunger, soothe symptoms when on a detoxifying diet, and aid in digestion.
Green Tea
An immuno-booster for its anti-cancer agents, green tea is also known to be effective for weight loss. When dieting, it is an excellent tool to accompany your weight loss plan because this tea has such a high concentration of antioxidants. According to the American Journal for Clinical Nutrition, in a study researching the efficacy of green tea in increasing the 24-hour energy expenditure and consequently the fat oxidation in humans, it concludes that benefits are visible because of the tea's thermogenic properties (American Journal of Clinical Nutrition, Vol. 70, No. 6, 1040-1045, December 1999). To fully extract the benefits of green tea for dieting, the preparation is a key component for its effectiveness. Although steeping the loose leaves is best, most people prefer to use tea bags to prepare the tea. Thus, dunk the bag on a continuous basis to extract a higher amount of helpful polyphenols; these contain a high concentration of antioxidants and health benefits. Polyphenols are known to be an effective remedy, along with diet and exercise, to help people with obesity.
Ancient Secrets Prove Valuable
Pu Erh tea comes from the Chinese province of Yunnan, the largest trade market for tea. Pu Erh tea is China's most popular tea beverage. It is well known as a health tonic because of the way it is cultivated; it retains the highest amount of vitamins and minerals. Although it is known to be beneficial in aiding with many health ailments, it is particularly popular as a slimming tea. Pu Erh enthusiasts suggest drinking tea instead of water at your three main meals and you should see weight loss.
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