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Optifast Liquid Diet Dangers

The promise of quick weight loss is very tempting. You may have a big event coming up, or you may simply be tired of carrying around extra p...
Posted by | 4:58 AM

Food Combining Diets

Food combining diets are available in many variations. All of them attempt to stimulate your metabolism so that you burn fat more quickly th...
Posted by | 4:58 AM

Good High Protein Diet

Everybody should get the recommended daily allowance of protein, which is between 35-60 grams per day for most adults. However, some people ...
Posted by | 1:03 AM

Dairy-Free, High-Fiber Diets

Digestive disorders require a tailored nutritional approach to increase the quality of life of sufferers. For a number of diseases such as ...
Posted by | 3:23 PM

The Best Sources of B12

Vitamin B12, also called cobalamin, is an essential vitamin that the body cannot produce on its own, though it can be stored in the liver. F...
Posted by | 12:10 PM

How to Prevent Osteoarthritis

The human body operates a lot like the Tin Man from the "Wizard of Oz." To move around without pain, we must keep our joints well-...
Posted by | 9:18 AM

Allergies & Rotation Diets

Rotation diets are sometimes recommended to people with multiple allergies to prevent the formation of new allergies. The basic concept of ...
Posted by | 4:58 AM